- sees the soul as the living energy between our outer and inner relationships.
- Like tension within a field, it is influenced by everything that changes around us.
- In this way, even seemingly small experiences gain depth and clarity when we dare to remain present long enough for the hidden to reveal itself.
Meditation Guide:
In this moment –
imagine that you are walking.
You are on a path in a forest.
You have been here before.
You hear the birds chirping.
You know the path and the flowers.
Notice a special tree.
Stop taking in all the impressions.
Avoid judgment.
Do not escape.
Remain present within the tension.
Stay open to the unknown.
Be patient.
Trust the process.
Remain together until
you remember everything.
My Experience
I sit in a circle with people I barely know.
My feet rest quietly on the floor.
My body is calm.
I feel like a small bubble in a vast universe.
Then I hear a voice say:
“You are walking along a familiar path.
You see trees.”
I see myself as a boy.
I walk the road where I grew up.
I see the enormous oak trees before our house.
I sense the roots drinking from the stream.
I see the mighty trunk and the great crown.
I see my secret place, where the trunk was cut
and new branches burst forth
like fountains of life.
I see my tree.
After finishing the drawings, The Meditations Guide asked us to sit together in groups of three, where we would take turns introducing ourselves by using the drawing by beginning each sentence with: I am….
One example:
I am my oak.
My roots go back in age to the union with Sweden from 1814
The thick trunk is my Swedish family, which I neither can embrace nor climb.
The crown is my Swedish grandparents who become norwegian in 1905,
The branches in all directions are my family in Norway..
I sit in the middle of the tree.
I am the oldest living, visible to all.
I have four children and seven grandchildren and two great-grandchildren, and many relatives that I do not know.
The acorns that sprinkle the garden in autumn, – can be the marked symbols by generations history.
The roots
may reveal whether you are connected to your origins and inner sources, or whether you are hiding or covering something.The trunk
and its growth may reflect your childhood, your physical or emotional wounds, or your need for protection — perhaps to hide what is obvious.The branches
with their diversity may tell the story of your feminine and masculine energies, reaching toward the light and searching for the best conditions for growth.The leaves
with their gentle softness express both beauty and vulnerability, together with endless possibilities for growth and flowering.The fruits
tell the story of the journey of life and the richness that life has given us.