lesson 5,1

CHANGE

Renewal
always requires

change.

RESISTANCE

Change
always brings
resistance.

GROWTH

Resistance
always leads to
growth.

"High tech

- High contact"

isn’t just relevant
in the workplace,
but also in life
as a whole.

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Equinors production at Melkøya outside Hammerfest, Norway
Foto: Ole Berg-Rusten / NTB

"The mountain hike model"

SGL uses the Norwegian mountains as an arena for communication and team development. Because experience shows:
It is always easier to draw new organizational charts than to implement them.
Experience also show:
Few industries are more vulnerable than the knowledge industry. It’s not enough for the technical systems to work perfectly — the people in the system must also be in balance physically, mentally, and socially in order to perform at their best. We see the same in sports. The truly great and admirable top performers are no longer just physically strong — they are also mentally and emotionally whole individuals.
From everyday life we know that a family crisis or a sudden threat to what’s most important in life can drain our energy and sabotage creativity for a long time.
This becomes especially clear during times of change and transition — when people are facing new tasks, changing roles, or uncertainty at work, while still carrying unresolved personal crises they haven’t had the time or space to deal,  or understand,  – without knowledge the “mountain hike model”.

The hidden agenda

BEING in the mountains means climbing peaks. You often start a little cautiously, but climb higher and steeper as your courage and experience increase. It’s all a process, both on the external physical level, and in the inner arena of uncertainty, unrest, fear and resistance before you gain the courage and desire to take on bigger and more difficult tasks.
In the “mountain hike model”, these phases are marked with blue and red keywords such as: Interesting, Exciting, Dangerous and Scary. – The last is a clear warning and a clear turn around signal, or as the Norwegian mountaineering rules say: “There is no shame in turning around!”
RESISTANCE and retreat are therefore right and natural. Denying the warnings and continuing ahead often ends in both defeat and catastrophe. – In the mountains we seek shelter and warmth, food and evaluation in a log cabin at the bottom of the valley. Here we are given time for doubt and faith and thoughts and suggestions for the next step.

Change can be so hard.

That’s why care for health, environment, and family is not just a private matter — in a knowledge-based company, it’s a direct driver of success.
The“mountain hike model” shows how hidden emotional pressure during change processes — like “carrying too much” or “wounds that haven’t healed” — can lead to people falling behind before they even begin.
Things that haven’t been dealt with properly can suddenly reappear when new processes trigger old wounds or forgotten memories — often during late hours or after long days. Situations from the past can be reactivated by new experiences, leading to overreactions and emotional outbursts. This often leaves people feeling ashamed or hurt. It’s not easy to get back on your feet afterward. Some never do.
That’s why it’s important to establish rituals for letting go, for closure, and for acknowledging when it’s time to move on — rather than letting things fester or “embalm” into lifelong pain.

GROWTH and development begin with retreat and resistance.
Now is the time to either return to where we started,
or to continue towards the top better prepared than the first time.
In the MOUNTAIN HIKE MODEL , this stage is drawn in yellow.
This is what matters now, and it is our own experience,
security, and personal courage  – that is  all about to be a winner.

"To avoid burnout"

words from my book: DEATH – and dying, about grief and loss reactions.

We need to feel both meaning and excitement fronting the next challenge, the next goal. We must accept: The tension between fear and hope is a natural part of moving forward.
When we reach that edge where we sense our own limits, we may discover something new. A break-down can become a breakthrough — but only if we dare to stop, reflect, and truly listen to what the situation is trying to tell us. – This inner journey is just as important as the outer one — especially in leadership, and in know-ledge work. Because here, life itself is part of the success factor.

Home Lesson 5,1

What matters most to you in your life?

Lower your shoulders. Place both feet on the floor.
Take a deep breath and close your eyes.
Ask yourself: Who am I?
Write down three answers that confirm the title:
What matters most to you in your life?

NEXT LESSON: 5,2
Steps of Burningout Symptoms

Why well-being and performance go hand in hand.